That’s why we created…
From Hustle to Harmony: The Beauty of Success Through an Optimal Life
A transformative retreat to help you realign sleep, wellness, and purpose.
Join Kendra Bracken-Ferguson, LaShasta Bell, and a circle of powerhouse women in creating YOUR optimal life on YOUR terms with purpose—not exhaustion.
YOU’LL LEAVE WITH
A curated blend of mindfulness, sleep optimization, purpose empowerment, and holistic life/business strategies, you’ll experience what it truly means to live optimally with purpose.
A renewed connection to your mind, body, and purpose
Tools to optimize your rest, mindset, and leadership
Clarity on what your next level of success really looks like
Deep sisterhood and support that can last a lifetime
All set within the transformative sanctuary of the Imiloa Institute—where the jungle meets the beach and healing becomes inevitable.
YOUR CURATED EXPERIENCE
Set in the heart of the Costa Rican jungle, this experience combines mental wellness, sleep science, and purpose driven strategies into one sacred space.
💤 Rest & Sleep Optimization Sessions
🌿 Guided Wellness Workshops
💼 Purpose-Aligned Brand & Business Strategy
🧠 Mindfulness, Meditation & Breathe work
🌱 Plant-Based Culinary Experiences
🏝️ Jungle Meets Beach Luxury Accommodations
🌺 Community with Aligned, Powerful Women
CONSIDER THIS…You Can’t Hack Sleep
The world taught you to hustle.
But your body is asking for harmony.
We live in a culture that glorifies exhaustion—but at this retreat, we’ll rewrite that narrative.
With evidence-based sleep tools, purpose coaching, and holistic business alignment, you’ll walk away rested and ready for the next chapter of your optimal life—on YOUR terms.
This is for you if…
You’re tired of high performance without inner peace
You want success to feel sustainable
You’re ready to lead, live, and sleep differently
BECAUSE…
You deserve more than survival. You deserve optimal living.
The true essence of success should not come at the cost of our well-being or burnout
Our mind and body move in harmony and our success is rooted in something greater than the hustle but a true harmonic rhythm of wellbeing.
MEET YOUR RETREAT HOSTS
WHAT’S INCLUDED / Experience PACKAGE
Your All-Inclusive Retreat Includes:


















✅ 6 days / 5 nights in luxury jungle and beach accommodations ✅ Access to a private waterfall, nature paths, incredible flora and fauna, and an ocean view infinity pool ✅ Dedicated team of 20+ local professionals to coordinate everything for your enjoyment, from touch down to take off
✅ All meals (gourmet, organic, plant-based)
✅ Daily workshops & guided practices
✅ Rest-focused tools & wellness rituals
✅ Private transportation and driver from the International airport to our campus
✅ Retreat workbook + gifts
— all designed for deep healing and personal transformation.
SAMPLE CURATED EXPERIENCE AGENDA
Merging the energetic healing of community, workshops, relaxation and fun.
*Agenda will change. Final agenda will be shared prior to the retreat.
THE LOCATION: IMILOA INSTITUTE
The Perfect Backdrop to Rest, Restore, Recharge
You will be immersed in a 22-acre jungle oasis in Dominical, Costa Rica.
This enchanted mountainside jungle venue is ten minutes from the beach and it is the perfect setting to experience deep healing, embraced by nature, yet completely luxurious.
While staying at Imiloa you will enjoy our nature paths, our private waterfall, our salt-water pool, stunning views and delicious and nutritious meals by our five-star vegan chef.
ABOUT COSTA RICA - ADD WATERFALL
Costa Rica is the wellness center of the world. It’s beautifully divine that every space in this country makes it perfect for healing. Let’s start with nature.
Costa Rica’s tropical climatic conditions and green landscapes are amazing. Its serene environment is conducive to relaxation and recuperation. In The Healing Power of Nature, John P. Cadone details how nature greatly impacts mental and physical well-being. He states that “what affects the mind affects the body and vice versa,” and being in nature is good for the mind.
Over the course of 5 days, we will be immersed in nature, ocean, jungle and serenity to reclaim ourselves.
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Over the past few months, it feels like every sister friend we’ve talked to has been feeling overwhelmed, exhausted from the emotional laboring of everyone else and asking what’s the alternative, how do I stop before it’s too late or am I already there?
This prompted us to lean in and say let’s gather in community and define it for ourselves in a safe space of harmony centered on alignment around wellness, sleep and purpose.
By combining our expertise across business and wellness, we are bringing our personal and professional pillars to life in a space truly rooted in optimal living which led us to cultivating this experience in Costa Rica.
Our hope is that you will take this experience forward and continue to reflect on the tools and resources we’ve shared on your continued journey of optimal living understanding that there is no success without wellness, sleep and purpose.
We’ll see you in Costa Rica, June 21 - 26, 2026.
In Wellness,
Kendra & LaShasta
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Imiloa is located in the jungle, at the top of a mountain, overlooking the Pacific Ocean. Our lush retreat center is located adjacent to the second most biodiverse land on the planet.
Dominical, only 13 minutes away, is a beach town with surfer vibes, great coffee and plenty of shopping. Just north of our municipality is Quepos and to the south, Ojochal and Uvita, which is known as the Whale’s Tail.
Just 45 minutes east sits Costa Rica’s second largest city, San Isidro. Within an hour of Imiloa in all directions, you have access to airports, cafes, beaches, waterfalls, biodiversity and happy people ready to show you the lush, lovely area we call home.
You’ll arrive easily on our private plane, and your group will enjoy unlimited transportation to and from the beach, to and from the airport and throughout your stay with us.
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Schedule your plane to arrive at SJO. In order to access your private plane charter, all guests must be at the Domestic Terminal at SJO San Jose, Costa Rica no later than 3PM on the arrival day.
Once landed, proceed to customs and instructions will be provided to meet Imiloa concierge.
Proceed to baggage claim with concierge and proceed to Domestic Terminal (3 minute walk from International Terminal). Please be at the Domestic Terminal at SJO San Jose, Costa Rica no later than 3PM on your day of arrival.
Private Imiloa plane will be waiting to fly you to Quepos.
Private ground transport shuttles will pick you up in Quepos and bring you to Imiloa.
If you are already in Costa Rica, ground transport may be coordinated from Quepos, Dominical or Uvita as inclusive.
Please do not plan to drive to Imiloa on your own. It is not permitted.
If you need to arrive the day before, please stay at the Hampton Inn across from the airport, or plan to be in the San Jose Domestic Terminal for private flight to Imiloa by no later than 3PM (instructions will be emailed).
You will depart Imiloa at 9AM, and arrive at the landing strip at 9:30AM, with an estimated arrival to SJO airport at 10:30AM. The domestic terminal is a 5-10 minute walk to the international terminal at SJO. Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. Please book your departing international flight accordingly, knowing that you will be at the airport at 10:30AM on departure day.
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Imiloa’s world-class spa is a curated, sensual and deeply moving experience. Choose from Ayurvedic massages and practices, to a shamanic masseuse from our team members who are from the Boruca indigenous tribe here in Costa Rica, to more traditional Swedish, relaxation or Thai yoga massages, body wraps and others.
A full list of spa offerings and a link to book during your free time will be provided to you before you arrival.
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Imiloa is proudly conscious comfort food campus. That means we serve healthy, locally-sourced, gourmet vegan meals that are as artistically plated, scientifically nourishing and delightfully crafted for all of our retreat guests.
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BALI VILLAGE
Bali Village is perched 1200 feet about the Pacific Ocean, on a ridge line of flora, fauna and wildlife every direction you look. These 5 accommodations are 160-200 year old homes imported from Bali. Each with their own en suite bathrooms, the homes bring you back and create a self space for rejuvenation and transformation.
BALI MASTER SUITE
200 Year Old Homes from Bali. Imported from the Java Islands, these homes boast outdoor showers, full kitchen access, surreal vista views to the Pacific, their own salt water plunge pools and hand-carved art that is as old as the houses.
ACCOMMODATIONS
Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.
$7,499 PER PERSON
Single occupancy in your own private Bali style suite with beautiful jungle views.
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ACCOMMODATIONS
Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.
$6,999 PER PERSON
Double occupancy in a Jungle Bungalow or Geodesic Dome with views of the jungle
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ACCOMMODATIONS
Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.
$6,499 PER PERSON
Triple occupancy in a Geodesic Dome with views of the jungle
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DOMELAND
Six Buckminster Fuller inspired Geodesic River Domes, among the best made in the world and partially powered by solar energy, sit perched on the edge of our private river with the fresh, flowing water feeding up to the domes. Experience the soothing sounds of relaxing and sleeping next to flowing water. Amazing!
ACCOMMODATIONS
Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.
$5,999 PER PERSON
Quad occupancy in a Geodesic Dome with views of the jungle
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We have limited 1:1 Experiences available with retreat hosts, Kendra Bracken-Ferguson and LaShasta Bell in their private villa to go deeper into a core area you want to navigate during the retreat.
This experience includes a 90 minute 1:1 session with Kendra and LaShasta on day one of the retreat to help settle you into the experience and hone in on what you want to accomplish and unlock over the next 5 days as well as a farewell 90 minute session to recap the experience and provide tools and resources as you head home.
What’s Included:
Single occupancy in your own private Bali Master Suite suite with beautiful jungle views
One private 60 min massage
One 90 min 1:1 session with Kendra and LaShasta in their private Villa at the beginning of the retreat
One 60 min 1:1 session with Kendra and LaShasta in their private Villa at the end of the retreat
One 60 min 1:1 session 30 days post retreat
Priority access to sign up for the 2027 retreat
$9,999 Per Person
*Only two 1:1 experiences available
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6 days and 5 nights luxury accommodations
3x gourmet plant-based meals per day. Including snacks, fruits, juices, coffee, and tea station available throughout the day
Private plane transfers from San Jose airport and all inclusive SUV ground transportation to Imiloa (All included for the group on arrival and departure day)
All incl. transportation to/from property to the beach & off-site excursions (Note: This is for the whole retreat as a group. Not individual travel)
All retreat workshops, teachings, circles and interactive learning experiences (provided by the retreat leader/facilitators)
Access to private waterfall, river, yoga shala, shared ocean view pool, gardens and many jungle trails perfect for exploration and meditation
24/7 access while on campus to front desk concierge & onsite retreats team
Night security & direct line provided for hours between 10PM-6AM
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International flights to/from Costa Rica
Travel Insurance (we highly recommend to purchase this in order to protect your travel investment)
Spa services (available to purchase prior to the retreat and while onsite). There are 15+ different treatments available. A menu of options will be provided upon booking
Additional travel, transportation and extra nights spent in Costa Rica
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Imiloa has partnered with a comprehensive travel insurance provider that meets the entry requirements for Costa Rica and offers “cancel for any reason” plans to maximize coverage: www.globalrescue.com/imiloa (additional cost)
We follow cleansing and sanitization protocols as per Ministry of Health to ensure a safe environment
Staff and retreat participants are asked to follow and safety guidelines such as social distancing, washing of hands, and proper mask wearing.
RECLAIM YOUR WELLNESS, SLEEP AND PURPOSE.
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RECLAIM YOUR WELLNESS, SLEEP AND PURPOSE. 〰️



